Here is our very first (and possibly only) EmpowerFit Newsletter. Happy reading.
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If you want to lose body fat…
If you want to maintain your muscle mass or even gain more muscle...
You should be doing functional movement – that’s it, end of story.
If you’re interested why, well I guess you can read on.
Read MoreAs winter is the season when a lot of people are suffering from colds and flus, I thought it would be very timely to make mention of a couple of herbs and spices that offer powerful cold and flu fighting properties, and how you can incorporate them into your diet.
Read MoreRecently, we've been analysing the technique of a lot of runners from raw novice to seasoned marathoners.
One of the common pitfalls we're seeing is that many are remaining in contact with the ground for far too long.
Read MoreHave you ever heard anyone say this?
For those of us that work in the fitness industry, this is something that we hear all the time (even from fellow professionals) and it’s only natural for us as parents and professionals to want to protect our children.
However, what would be your response if I told you that the risk of injury to children is far greater for those that don’t do weight training?
Read MoreHamilton Throwdown registration is now live!
Read MoreFor a while now, if you're someone trying to improve your running (not just for fitness sakes), you would have heard myself or one of the coaches discussing the merits of running on the Woodway treadmill as opposed to the traditional treadmill. In this video, we break this down a little further for you to show you why.
Read MoreAs a collective, we love food - I mean we really love food. One of the team is an incredible chef. Another has a tonne of years working in hospitality and is also married to an incredible chef. The rest of us absolutely love eating.
Read MoreThis is the first in a three part series where we discuss how you can run faster, for longer, injury free. In this first video we discuss critical technique points that you can implement to drastically reduce your risk of the dreaded runners injury.
Read MoreIf I had a dollar every time I heard the question; "an 8 minute workout, is that all?", fair to say I would be a thousandaire by now.
Anyway, in todays post, I spend a little bit of time nerding out on the 'why' of the way we program and how a 3 minute session can be just as beneficial as a 60 minute one.
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As we settle into winter, Jacinta has pieced together another great dish to warm you up.
Read MoreDo you rotate with your fitness program?
If not, you may be missing out on a critical link to improving many things from sports performance to being able to perform simple every-day tasks pain and injury free.
Read MoreIt's fair to say that just about every traditional gym has a seated row in some shape or form and on the surface, this is a relatively simple movement to perform. However, don't let the simplicity fool you, there are a number of subtle elements that you want to make sure that you're nailing if using the good ol' seated row
Read MoreWant to take a guess at what is the most abused and undervalued joint in the body?...
Read MoreDo this 3-point test to see if you're ready to lift.
Read MoreOn the back of the dips in todays workout, I thought now would be a good time to share some progressions to help you transition from box dips to par dips.
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Welcome to our very first post on the EmpowerFit website.
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