E30 Experience

Where the Boxing, HIIT and Functional Fitness worlds come together
(Coming January 2020!!!)

 
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No Class Times

You can jump in on the class as soon as the light turns Green (this happens every four minutes). This way you get to enjoy the flexibility of not having to come in at a specific time and still get the full workout experience!

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30min Workouts

Achieve amazing fitness improvements with this full body workout in only 30 MINUTES! These workouts have all been designed to give you the best results possible in the shortest amount of time.

 
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Different Daily Workouts

Every day we do a different workout. So no more boring fitness routines and no more avoidable fitness plateaus.

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Burn Baby, Burn!

Get ready to burn up to 500 calories in a single session!

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Heart Rate Tracking

We track your intensity while you train, taking out all of the guesswork and making sure you’re working at the correct level to maximise your results.

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Coaching

A coach will be there to guide, encourage and motivate you to get the most out of your session.

 
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Get Fit, Not Hit

Throughout the EmpowerFit Experience you will get fit quickly, all the while learning the basics of boxing. But here we punch bags, not people.

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How To Start

Before launching in on the E30 Experience, we get you to first join us for an intro session. Here we will cover some basic boxing and lifting techniques to help ensure you stay safe and get the most out of your training.

OTHER KEY FEATURES OF THE E30 EXPERIENCE

EXPECTED RESULTS: See it in the mirror weight loss and toning results are all just by products of the E30 secret sauce – we build all facets of your fitness. To do this, there are three distinct streams to the E30 Experience;

  • Aerobic:  developing a strong cardiovascular system so that you are never short of breath running up a flight of stairs again

  • Stamina: increasing your ability to just keep on going when others stop, and then to keep on going some more

  • Strength: building a base of strength that allows you to do things you have never thought possible

THE SCIENCE: Here we unleash our inner fitness nerd. The E30 Experience whole heartedly subscribes to the theory that “if you’re not assessing, you’re guessing”. For this reason, the training program is built around 8 week training blocks. Each week builds and progresses on the previous, leading us to the pinnacle of the programming… “Fight Week”.

FIGHT WEEK:  For one week in every two months, we perform a series of benchmark workouts that allow us to see just how much your fitness has improved. Get ready for a lot of back slaps and high fives as this is where the rubber meets the road!